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While they’re not bad for you, they’re not. This list will not only give you a solid starting point for the paleo diet, but also get your mouth drooling (but you won’t hear us complaining). If you’ve got irritable bowel syndrome, even berries may not be a good idea. We have fitness supplies from hundreds of popular brands in stock for you. Web foods to avoid on the paleo diet.
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Web This Could Mean Chicken, Steak, Ground Beef, Turkey, Seafood, Bison, Eggs.
And if you have autoimmune conditions, then you might need to avoid a lot of paleo diet foods (including eggs, nuts, seeds, peppers and other nightshades). Minimize your intake of raw, fibrous fruits and vegetables. Avoid sugar, processed foods, soft drinks, grains, most dairy products, legumes, artificial sweeteners, margarine, vegetable oils, and trans fats. Web what you can eat on the paleo diet.
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For more information on this, see: Legumes (peanuts, beans, lentils, tofu) refined sugar. Download a shopping list for week 2 here. Here is a list of printable paleo diet meal plans